Weigh In record (no journal entry) for 19 January 2022
|
181.7 lb
Lost so far: 87.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
586 kcal
|
Fat: 26.41g | Prot: 53.70g | Carb: 36.63g.
Breakfast: Tomates, Unimarc Media Palta, Lider Jibia al Natural, Melón , Loncoleche Break Chai Latte, Pechuga de Pollo. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomoyina's weight history
|