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Still holding. Most Excellent
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2025 kcal
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Fat: 74.93g | Prot: 100.25g | Carb: 236.80g.
Breakfast: Daisy Sour Cream, Kraft Mexican Four Cheese, International Delight Amaretto Coffee Creamer, Taco Meat, Wal-Mart 6" Flour Tortillas, Refried Beans (Canned). Lunch: Chiquita Banana, DiGiorno Rising Crust Pizza - Three Meat. Dinner: Butcher Box Ground Pork, Traditional Pasta Sauce, Spaghetti. Snacks/Other: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...
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losing 4.2 lb a week
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