hcolley's Journal, 19 January 2022

222.2 lb Lost so far: 13.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 142.00g | Prot: 151.32g | Carb: 292.73g.   Breakfast: Banana, Boiled Egg. Lunch: Deviled Egg, Beets , Cucumber (with Peel) , Cooked Collards (Fat Added in Cooking), Green String Beans, Costco Meatballs, Roasted Broiled or Baked Chicken Thigh. Dinner: Beer, Oreo Double Stuf Sandwich Cookies, Publix Fried Chicken Leg, Mellow Mushroom Cheese Pizza (Large). Snacks/Other: King Cake. more...

2838 kcal

Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...