Weigh In record (no journal entry) for 19 January 2022
|
172.2 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1534 kcal
|
Fat: 31.01g | Prot: 115.14g | Carb: 196.80g.
Breakfast: NewNutrition Whey Protein Sabor Chocolate , Piracanjuba Leite Desnatado, Ovo, Panco Pão de Forma Integral. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado, Cepêra Doce Cremoso de Goiaba, Lider Requeijão Light, Panco Pão de Forma Integral, Mel. Snacks/Other: Swift Mini Churros Doce de Leite. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|