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10.00 siłownia, talia 90cm.
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206.4 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2476 kcal
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Fat: 68.41g | Prot: 182.21g | Carb: 284.08g.
Breakfast: Czosnek, Biedronka Serek Wiejski Delikate Lekki, Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną, Winiary Barszcz Czerwony Instant, Pierogi Ruskie. Lunch: Cukier, Jabłko. Dinner: Culinea Fix Chiński, Sokołów Polędwica z Piersi Kurczaka, Plony Natury Kasza Jęczmienna, Kujawski Olej (10g), Biedronka Pieczarki, Ogórki Konserwowe, Cebule. Snacks/Other: Kiwi, Biedronka Serek Wiejski Delikate Lekki, Biedronka Tuńczyk Rozdrobniony w Wodzie. more...
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3343 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Desk Work - 8 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
Siady i mc, maksy na 5x poprawione. Obwody lecą. jest dobrze. 😎
19 Jan 22 by member: pool80
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