jktrinnaman's Journal, 05 April 2011

221.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 18.54g | Prot: 186.68g | Carb: 109.92g.   Breakfast: muscle milk powder, skim milk. Lunch: salad, turkey breast. Dinner: skim milk, muscle milk powder, turkey breast. Snacks/Other: Muscle Milk. more...

3861 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...