jktrinnaman's Journal, 04 April 2011

221.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 34.67g | Prot: 105.61g | Carb: 100.98g.   Breakfast: skim milk, muscle milk powder. Lunch: Light Chocolate Milk Shake. Dinner: chili. Snacks/Other: Muscle Milk. more...

3673 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...