Weigh In record (no journal entry) for 23 May 2014
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1018 kcal
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Fat: 59.01g | Prot: 35.57g | Carb: 96.45g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%. Lunch: Cookie, Potatoes (Flesh, Without Salt, Baked), Olive Garden Parmesan Roasted Asparagus, Asparagus, Lamb. Dinner: Butter, Sugar, YangBan Rice Porridge with Abalone. more...
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1936 kcal
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Activities & Exercise:
Skiing (cross country) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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