Weigh In record (no journal entry) for 19 January 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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3231 kcal
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Fat: 110.27g | Prot: 172.42g | Carb: 380.95g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Zorbas Feta, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Tre Mulini Pan Carré, Uovo, Santa Lucia Mozzarella Light. Snacks/Other: Mele Golden Delicious, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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