Weigh In record (no journal entry) for 19 January 2022
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1000 kcal
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Fat: 41.07g | Prot: 107.47g | Carb: 50.83g.
Breakfast: Coffee. Lunch: Almonds , Macadamia Nuts , Valued Naturals Natural Cashews, Dry Roasted Unsalted Peanuts, Orange, Apples . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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