Weigh In record (no journal entry) for 23 May 2014
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2197 kcal
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Fat: 99.25g | Prot: 59.38g | Carb: 235.44g.
Breakfast: Mila Yogurt Cocco, Pavesi Gocciole, Lindt Cioccolato al Latte. Lunch: Amica Chips Patatine Fritte, Ciliegie. Dinner: Zucchero, Fontina, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Valfrutta Farro Cotti a Vapore, Mortadella. Snacks/Other: Lindt Cioccolato al Latte, Ferrari Granmix al Pecorino. more...
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losing 3.1 lb a week
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