Weigh In record (no journal entry) for 19 January 2022
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163.6 lb
Lost so far: 57.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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834 kcal
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Fat: 60.42g | Prot: 51.38g | Carb: 28.94g.
Lunch: Lijnzaadolie, AH Kapsalon Gezond. Dinner: Ei, Body & Fit MCT Oil, Kippenbouillon, Lidl Spekknabbels, AH Verse Slagroom. more...
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losing 12.3 lb a week
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enasky's weight history
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