Weigh In record (no journal entry) for 18 January 2022
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330.8 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1823 kcal
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Fat: 69.19g | Prot: 70.03g | Carb: 226.51g.
Breakfast: Coca-Cola Coke Zero , McAlister's Deli Giant Veggie Spud. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Omaha Steaks Chicken Fried Steak. Snacks/Other: Little Debbie Fudge Brownie with English Walnuts, Fritos Original Corn Chips. more...
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gaining 1.4 lb a week
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