Weigh In record (no journal entry) for 06 April 2011
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111.6 lb
Lost so far: 13.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1037 kcal
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Fat: 33.03g | Prot: 35.62g | Carb: 149.04g.
Breakfast: Cappuccino (Tall). Lunch: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Sour Dough Bread, Red Potatoes (Flesh and Skin), Yellow Summer Squash. Snacks/Other: Pinot Gris (Grigio) Wine, Flavored Syrup, Orange Juice, Walnuts, Strawberries, Crunch Nest Eggs, Hard Candy. more...
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1530 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 10 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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eejuneau's weight history
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