Weigh In record (no journal entry) for 19 January 2022
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1817 kcal
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Fat: 72.41g | Prot: 85.07g | Carb: 205.95g.
Breakfast: Cheddar Cheese , Parmalat Fabulite Fat Free Strawberry Yoghurt, Nutritech Premium Diet Meal, Milklab Macadamia Milk. Lunch: Bolognese, Cream Style Corn (Canned), Mashed Potato, Cheddar Cheese , Woolworths Seedless White Grapes. Dinner: Mashed Potato, Bolognese. Snacks/Other: Buttanutt Chocolate Macadamia, Honey , Coffee. more...
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losing 9.3 lb a week
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