Weigh In record (no journal entry) for 06 April 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1387 kcal
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Fat: 37.61g | Prot: 122.23g | Carb: 141.87g.
Breakfast: orow soft family bread, Super Advance Whey Protien, 100% Whole Grain Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, smoked turkey, orow soft family bread, best foods reduced fat mayo. Dinner: crook neck yellow squash -steamed, Jennie-O ground turkey . Snacks/Other: Cooked Egg White, Chocolate Peanut Butter High Protein Bar, raw almonds, Greek Yogurt - Strawberry, fat free cool whip, sugar free jello. more...
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2194 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 21 minutes, Desk Work - 8 hours, Running - 8/mph - 4 minutes. more...
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losing 1.4 lb a week
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