Weigh In record (no journal entry) for 06 April 2011
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1006 kcal
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Fat: 41.50g | Prot: 97.00g | Carb: 82.00g.
Breakfast: STRBKS GOLD COAST BLND GRND, medifast oatmeal. Lunch: medifast crunch bar, medifast pretzels. Dinner: Peanut Butter Soft Serve, Panera's Grilled Chicken Caesar Salad. Snacks/Other: babybel. more...
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losing 1.8 lb a week
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