Weigh In record (no journal entry) for 06 April 2011
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1343 kcal
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Fat: 43.26g | Prot: 70.82g | Carb: 178.86g.
Breakfast: lnonfat milk, pure cranberry juice, Steel Cut Oats Irish Style, Ground Flax Seed, Coffee (Brewed From Grounds). Lunch: Roasted Chicken Noodle Soup, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Broccoli Coleslaw Mix, Turkey Breast Meat (Fryer-Roasters), Spicy Jalapeno Hummus, Grapes. Dinner: Turkey Chili with Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fruit Sours, Bananas, All Natural Old Fashioned Smooth Peanut Butter, Sandwich Thins - Multi-Grain, Grapefruit. more...
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2199 kcal
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Activities & Exercise:
Pilates - 40 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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