Weigh In record (no journal entry) for 06 April 2011
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2056 kcal
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Fat: 82.23g | Prot: 108.68g | Carb: 222.22g.
Breakfast: Corn Chex, 100% Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Carrots, Diet Mountain Dew, Baby Spinach. Dinner: Asparagus, Chicken Breast, Garlic Butter Crescent Rolls, Soft & Smooth White Bread w/Whole Grain, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Premium Sweet Relish, Real Mayonnaise. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies, Peanut M&M's. more...
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2535 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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