heathro03's Journal, 22 May 2014

145.0 lb Lost so far: 70.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 38.00g | Prot: 52.00g | Carb: 128.00g.   Lunch: Sara Lee Virginia Brand Ham, Kraft Singles 2% Milk American Cheese Slices, Sunbeam Giant White Bread. Dinner: Stouffer's French Bread Pizza - Extra Cheese. more...

1878 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...