kuwa2004's Journal, 23 May 2014

130.3 lb Lost so far: 22.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 31.61g | Prot: 37.65g | Carb: 264.63g.   Breakfast: ウイダーinゼリー プロテイン. Lunch: やきそばドッグ, ベーコンエピ. Dinner: 麦とホップ, カツカレー. more...

1933 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...