Weigh In record (no journal entry) for 18 January 2022
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178.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2022:
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1635 kcal
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Fat: 88.88g | Prot: 91.38g | Carb: 116.30g.
Breakfast: Koegel's macaroni & cheese loaf, Ensure High Protein - Vanilla. Lunch: Rice-A-Roni Long Grain & Wild Rice, Pecans, Walnuts, Peterson Farms Dried Cherries, Roasted Cornish Game Hen (Skin Eaten). Dinner: Dannon Lowfat Vanilla Yogurt, Butter (Salted), Cal Eggs Extra Large Grade AA Eggs, Great Value 4% Cottage Cheese, Strawberries. Snacks/Other: Delacre Tentation Chocolat, Great Value Mozzarella Sticks, Koegel's macaroni & cheese loaf. more...
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gaining 9.3 lb a week
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