Weigh In record (no journal entry) for 18 January 2022
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236.0 lb
Lost so far: 36.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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810 kcal
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Fat: 48.23g | Prot: 46.63g | Carb: 44.02g.
Lunch: Cooked Spaghetti Squash, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Daisy Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Cheez-It Snap’D Barbecue. more...
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losing 2.8 lb a week
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