Weigh In record (no journal entry) for 06 April 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2359 kcal
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Fat: 54.06g | Prot: 88.57g | Carb: 391.98g.
Breakfast: Oatmeal, Grapefruit. Lunch: Fruit Yogurt (Nonfat), Provolone Cheese, Whole Wheat Tortilla. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Jam Preserves, 100% Whole Wheat Bread, Biscotti Cookie (Italian Sugar Cookie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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