CSPutt's Journal, 22 May 2014

161.8 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 70.64g | Prot: 184.60g | Carb: 412.94g.   Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, home Karen's Chicken Fried Rice. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Borden Fat Free Singles Sharp, Del Monte Banana, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Minute Multi-Grain Rice Medley, Gorton's Simply Bake Tilapia, Chester's Puffcorn Cheese, Great Value Fat Free Sour Cream. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...

3108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 2 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours, Driving - 9 hours, Resting - 53 minutes, Sitting - 4 hours, Standing - 4 hours. more...