Weigh In record (no journal entry) for 06 April 2011
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1517 kcal
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Fat: 55.73g | Prot: 91.47g | Carb: 173.55g.
Breakfast: Water (Bottled), milk, Apples, Special K Chocolatey Delight Cereal. Lunch: Soft and Smooth 100% Whole Wheat Bread, Water (Bottled), sargento reduced fat, uncle ben brown rice, birdseye, boneless chicken thigh. Dinner: mushrooms, boiled egg, ken's lite, mixed green salad, Tomatoes, Cucumber (with Peel), The Fishin' Co. Snacks/Other: Water (Bottled), dannon light, orange. more...
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losing 3.5 lb a week
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