Weigh In record (no journal entry) for 18 January 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1647 kcal
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Fat: 84.62g | Prot: 88.27g | Carb: 142.36g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cream Cheese , Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Frozen Raspberries. Lunch: Stonewall Kitchen Roasted Garlic Aioli, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Boar's Head Chipotle Chicken Breast, Cracker Barrel Sharp Cheddar Cheese, Calavo Avocado. Dinner: Stonewall Kitchen Roasted Garlic Aioli, Trader Joe's Teeny Tiny Potatoes, Broccoli , Trader Joe's Fresh Atlantic Salmon. Snacks/Other: Nora Seaweed Snacks Crispy Original Flavor, Yasso Sea Salt Caramel Chocolate Crunch. more...
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steady weight
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