bseabolt's Journal, 06 April 2011

146.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 36.79g | Prot: 39.87g | Carb: 177.15g.   Breakfast: True Delights Instant Oatmeal - Hazelnut Latte, Coffee. Lunch: Activia Dessert Peach Cobbler, Roasted Garlic Chicken. Dinner: Broccoli Cheese Casserole. Snacks/Other: Hard Lemonade, Pecan Nuts. more...

2217 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Desk Work - 3 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 50 minutes. more...