Katwhip's Journal, 18 January 2022

165.3 lb Lost so far: 14.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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998 kcal

Fat: 33.06g | Prot: 98.91g | Carb: 67.27g.   Breakfast: Water, Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Ratio Protein Yogurt, Cuties Mandarin Orange. Lunch: Tyson Foods Chicken Breast Tenderloins, Tater Tots. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Reese's Peanut Butter Cup. more...

1834 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 30 minutes. more...