Weigh In record (no journal entry) for 18 January 2022
|
183.8 lb
Lost so far: 74.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
2227 kcal
|
Fat: 131.16g | Prot: 101.59g | Carb: 163.85g.
Breakfast: Egg White , Olive Oil , Whole Milk, Mission Minis Avocado, Heinz Tomato Ketchup, Sour Dough Bread, Egg, Butter . Lunch: Wild Harvest Grilled Vegetables , Miso Soup, Terry Ho's Yum Yum Sauce, Chicken Breast, Fried Rice. Dinner: Trader Joe's Curry Chicken Salad. Snacks/Other: Hershey's Kit Kat Miniatures. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|