Weigh In record (no journal entry) for 22 May 2014
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225.6 lb
Lost so far: 8.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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3331 kcal
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Fat: 145.88g | Prot: 251.10g | Carb: 173.47g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Rudy's Cream Corn, Longhorn Steakhouse Honey Mustard Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Rocky Top Chicken (Lunch). Dinner: Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse BBQ Chicken Breast, Texas Roadhouse Green Beans, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. more...
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3066 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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