Weigh In record (no journal entry) for 18 January 2022
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204.0 lb
Lost so far: 126.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1480 kcal
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Fat: 48.63g | Prot: 72.63g | Carb: 200.11g.
Breakfast: Trader Joe's Sunflower Oil, Blue Diamond Almond Breeze Hint of Honey Vanilla, Crystal Light Crystal Light on the Go Sugar Free Packets, Weight Watchers Thai Coconut Curry Soup, Cooked Spaghetti Squash, Butterball Smoked Turkey Sausage. Lunch: Great Value Egg, Butterball Smoked Turkey Sausage, Country Crock Light Butter, Oroweat Sourdough English Muffins. Dinner: Trader Joe's Organic Wild Blueberries, Smucker's Simply Fruit Strawberry, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk (35g), Act II 100 Calorie Butter Mini Popcorn Bags, Unique Pretzel Bakery Extra Dark Splits. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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