Weigh In record (no journal entry) for 18 January 2022
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245.6 lb
Lost so far: 9.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2562 kcal
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Fat: 88.92g | Prot: 189.90g | Carb: 239.85g.
Breakfast: Apples , Vital Proteins Collagen Peptides Chocolate, Mav Nutrition Fish Oil, RxBar Chocolate Sea Salt. Lunch: Turkey chili, Bread. Dinner: Cooked Asparagus, Organic Prairie Organic Whole Young Chicken, Sweet Potato. Snacks/Other: Nescafe Cafe Viet Black Coffee. more...
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losing 1.4 lb a week
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