Weigh In record (no journal entry) for 22 May 2014
|
206.6 lb
Lost so far: 14.9 lb.
Still to go: 16.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 May 2014:
|
779 kcal
|
Fat: 32.32g | Prot: 39.01g | Carb: 30.38g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee. Lunch: Lean or Extra Lean Ground Beef or Patty. Dinner: Canned Salmon, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|