Weigh In record (no journal entry) for 18 January 2022
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135.4 lb
Lost so far: 49.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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540 kcal
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Fat: 17.73g | Prot: 27.41g | Carb: 70.17g.
Breakfast: Coffee with Milk, Banana, Alpro Blueberry Yoghurt. Lunch: Croutons, Chicken Breast, Cream of Celery Soup. Snacks/Other: Orange. more...
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steady weight
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hizemasandzhik's weight history
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