Weigh In record (no journal entry) for 18 January 2022
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112.2 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1056 kcal
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Fat: 13.98g | Prot: 35.73g | Carb: 187.95g.
Breakfast: Orange, Apple, Prozis Protein Vegetable Peanut Butter , Continente Bebida à Base de Amêndoa , Nestlé Nestum com Aveia e Morango. Lunch: Pingo Doce Tâmara Seca , Continente Grão de Bico Cozido, Pingo Doce Cogumelos Laminados, Alface Frisada, Espinafres em Folha, Tomatoes. Snacks/Other: Grapes, Continente Barras De Cereais Cacau E Amêndoas . more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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