Weigh In record (no journal entry) for 05 January 2022
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182.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1169 kcal
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Fat: 31.85g | Prot: 67.56g | Carb: 165.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arrowhead Mills Steel Cut Oats. Lunch: Nature's Path Heritage Flakes Multigrain Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: Member's Mark Shrimp & Corn Chowder. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Bell Plantation PB2 Powdered Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Smucker's Sugar Free Strawberry Preserves, Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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gaining 5.1 lb a week
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