Weigh In record (no journal entry) for 06 April 2011
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1786 kcal
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Fat: 47.16g | Prot: 58.15g | Carb: 294.14g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Egg, Pears, Grape Juice. Lunch: Apple Bran Muffin, Multigrain Whole Wheat Bread, Dry or Hard Salami. Dinner: Condensed Chicken Noodle Soup. more...
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losing 15.4 lb a week
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mczupows's weight history
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