hcolley's Journal, 18 January 2022

223.6 lb Lost so far: 12.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 110.96g | Prot: 91.27g | Carb: 103.71g.   Breakfast: Banana, RxBar Peanut Butter Chocolate. Lunch: Ken's Steak House Blue Cheese Dressing, Bacon, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Dewar's Scotch. Snacks/Other: Banana. more...

2483 kcal

Activities & Exercise: Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...