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Post-Op day 8 VSG. Lost more today. Small BM, a surprise since my fiber supplements haven't arrived yet. Struggling with the schedule. Doesn't seem to fit when I want to eat stuff. Having a can of Pure protein today. Don't like the taste much, but will help to get that protein requirement in.
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329.4 lb
Lost so far: 12.6 lb.
Still to go: 199.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2014:
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633 kcal
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Fat: 27.45g | Prot: 76.77g | Carb: 21.11g.
Breakfast: Bariatric Advantage Wild Berry Punch Crystals, Green Peas (Drained Solids, Canned), Hard-Boiled Egg, Pure Protein Shake 35 - Vanilla Cream. Lunch: Bariatric Advantage Wild Berry Punch Crystals, Schwan's Seasoned Stuffed Chicken Breast. Dinner: Schwan's Seasoned Stuffed Chicken Breast, Bariatric Advantage Wild Berry Punch Crystals. more...
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losing 18.2 lb a week
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