Weigh In record (no journal entry) for 06 April 2011
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129.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1529 kcal
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Fat: 68.62g | Prot: 40.77g | Carb: 192.56g.
Breakfast: smoked salmon, nova cream cheese, salt bagel, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), smoked salmon, cream cheese, salt bagel. Dinner: peanut butter and jelly sandwich, Butter, White Rice (Medium-Grain, Cooked). Snacks/Other: black and white cookie. more...
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1793 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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peithecelt's weight history
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