nicknjamie's Journal, 22 May 2014

215.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 111.93g | Prot: 78.72g | Carb: 31.59g.   Breakfast: Albertsons Sharp Cheddar Cheese, Turkey Bacon, Food Club Large Egg, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Great Value Half & Half. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2533 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...