Weigh In record (no journal entry) for 22 May 2014
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204.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1084 kcal
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Fat: 48.85g | Prot: 120.41g | Carb: 45.89g.
Breakfast: Jennie-O Lean Ground Turkey, Egg White. Dinner: American Cheese, Lucerne Low Fat Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast, Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kali The Baking Goddess Parmesan Crisps, Oberto Bacon Jerky, Fuji Apples, Lucerne Low Fat Cheddar Cheese. more...
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losing 7.0 lb a week
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