Weigh In record (no journal entry) for 06 April 2011
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190.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2011:
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2091 kcal
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Fat: 73.99g | Prot: 130.15g | Carb: 242.88g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: 100% Parmesan Cheese Grated, Original Texas Garlic Toast, lasagna. Snacks/Other: Super Advanced Whey Protein Vanilla, milk fat free, Mixed Fruit Cup, Deluxe Whey Protein Energy Bar - Caramel Peanut, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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losing 2.1 lb a week
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usersrdum's weight history
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