Weigh In record (no journal entry) for 18 January 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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218 kcal
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Fat: 3.28g | Prot: 7.75g | Carb: 41.83g.
Breakfast: Äppelmos, Arla Mellanmjölk 1,5%, Havregrynsgröt. more...
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losing 0.0 lb a week
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