Weigh In record (no journal entry) for 18 January 2022
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1705 kcal
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Fat: 39.16g | Prot: 61.13g | Carb: 220.12g.
Breakfast: Fried Rice, Indianlife Papadums, White Table Wine . Lunch: Valued Naturals Natural Cashews, Apples , Coffee. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Dal, Cooked Rice, Indianlife Papadums. Snacks/Other: White Table Wine , Orange, Almonds . more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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