Weigh In record (no journal entry) for 22 May 2014
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1367 kcal
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Fat: 61.38g | Prot: 87.71g | Carb: 121.02g.
Breakfast: Water, Burrito with Eggs and Cheese, Truvia Sweetener (Packet), Great Value Powdered Creamer, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Corn, Brown Rice, Hormel Italian Style Beef Roast Au Jus. Dinner: Brussels Sprouts (Frozen), Baked Breaded or Battered Cod. Snacks/Other: Peter Pan Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Homemade Dip with Greek yougart, Raw Vegetable, Raw Vegetable. more...
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steady weight
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