Weigh In record (no journal entry) for 18 January 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1738 kcal
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Fat: 45.71g | Prot: 87.14g | Carb: 247.98g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Fette Biscottate Fibextra Misura MIO, Petto di Pollo MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Passato di Verdure Fresche e Legumi Esselunga MIO. Snacks/Other: Mulino Bianco Girotondi, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 3.1 lb a week
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