Weigh In record (no journal entry) for 22 May 2014
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1236 kcal
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Fat: 42.81g | Prot: 129.71g | Carb: 84.95g.
Breakfast: Egg White , Red Tomatoes . Lunch: Costco Quinoa Salad, Publix Red Bell Pepper, Tomatoes, Maille Whole Grain Dijon Mustard, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Bertolli Extra Virgin Olive Oil, clemente jacques aderezo italiano, Cashew Nuts, Kale, Cucumber (with Peel), Baby Carrots, Celery. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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1857 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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