Weigh In record (no journal entry) for 22 May 2014
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1593 kcal
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Fat: 31.63g | Prot: 91.02g | Carb: 234.53g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Fage Total 0% Greek Yogurt, Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Strawberries. Lunch: Gala Apples, Pepperidge Farm Baked Naturals Pretzel Thins, Hershey's Nuggets, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Pears, Birds Eye Steamfresh Asian Vegetable Medley, Penne, Pork Chops (Top Loin, Boneless). more...
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2827 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.2 lb a week
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